Use colour and QEC to shift Trauma and Grief. Mental, Emotional, Physical and Spiritual Trauma can stop you functioning at your utmost optimal level.
Everyone experiences Trauma and Grief at some point in their lives. These are tangible emotional vibrational states of energy that can easily get locked in the body. Once in the body that part of you gets ‘frozen’ in time. Once numb one cannot fully be open to new more joy-filled life’s experiences. Its only when we are able to ‘free up’ that space in our bodies and minds that we can embrace life. Often times we take small things for granted and don’t even realize that they have had such a profound effect on us. We see people walking around saying, I don’t know what it is, I just don’t have any energy. I don’t know whats wrong. I am depressed and I don’t know why.
Colour works on a sub-atomic level so it reaches the places in your muscles and tissue where trauma and grief lay trapped releasing them is effortless and people often express a great sigh of relief when they feel this heavy energy leave them. QEC can then help shift those limiting beliefs that have held that state of grief or trauma in place like an old bandage. New thinking, brings home the new you. Experience this for yourself or for a loved one. Lasting change.
“BEFRIENDING THE BODY
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.
All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
— Bessel A. van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“Changes in Meaning:
Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life”
— Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
“I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new position as “co-creator” of my destiny. (Prologue, xv)”
— Bruce H. Lipton
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that”
— Bruce H. Lipton (The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles)