There’s a moment where someone asks you what you do,
and you realise how difficult it is to answer simply.

Not because it’s complicated,
but because people don’t yet have a reference for it.

Yesterday, I found myself trying to explain light therapy in the most ordinary way I could.

Not energy. Not healing.

If the body is made of light,
then light is not something separate from us.

And when it’s introduced in a certain way,
the body doesn’t “believe” it,
it responds to it.

That’s the part people feel first.
Before they understand anything.

No conclusion. No invitation. Just recognition.